disney world with food allergies


Planning a magical Disney World  vacation with food allergies doesn’t have to be stressful. At Share the Magic Travel, we understand the importance of finding safe and delicious dining options that cater to your dietary needs. Whether you need gluten-free options at Disney or are looking for dairy-free at Disney, the parks offer a variety of allergy-friendly choices to ensure everyone in your party enjoys a memorable and worry-free experience.

Navigating Disney Parks with Food Allergies

Disney parks are renowned for their exceptional guest service, and this extends to accommodating guests with dietary restrictions and food allergies. Here’s how Disney ensures a safe dining experience:

Allergy-Friendly Menus

Many restaurants across the Disney parks offer dedicated allergy-friendly menus. These menus highlight gluten-free, dairy-free, nut-free, and other allergen-specific options, making it easier for guests to choose safe meals.

Ingredient Transparency

Disney provides detailed ingredient lists for their dishes upon request, allowing you to make informed choices based on your dietary needs.

Trained Cast Members

Whether you have a food allergy or simply have specific food preferences, Disney’s culinary staff and cast members receive training on food allergies and safe food handling practices. This ensures they understand the importance of preventing cross-contamination and can accommodate special requests. The best part: they’re happy to serve you and make your experience as magical as possible.

Gluten-Free Food Options at Disney World

Finding gluten-free options at Disney World is a breeze with a wide range of choices available at both quick-service and table-service restaurants. Here are some top spots to consider:

Gluten-Free Dining at Magic Kingdom

  • Be Our Guest Restaurant: This enchanting dining experience offers gluten-free options like gluten-free Maine lobster bisque and herb-salted pork tenderloin so that you can indulge in delicious meals without worry.
  • Columbia Harbour House: Enjoy gluten-free seafood dishes such as grilled shrimp skewer or grilled salmon, served with rice and green beans, ensuring a satisfying and safe dining experience.

Gluten-Free Dining at EPCOT

  • Sunshine Seasons: Located in The Land pavilion, Sunshine Seasons offers a variety of gluten-free options, including rotisserie chicken served with yellow rice and black beans, and Mongolian beef served with white rice
  • La Hacienda de San Angel: Savor authentic Mexican cuisine with gluten-free options like ensalada con pollo asado and the cema de elote soup

Gluten-Free Dining at Disney’s Animal Kingdom

  • Satu’li Canteen: This Pandora-themed restaurant offers customizable bowls with gluten-free bases and protein options, allowing you to create a delicious gluten-free meal.
  • Yak & Yeti Restaurant: Enjoy Asian-inspired dishes with gluten-free options like the tofu tikka masala and Kobe Beef burger.

Gluten-Free Dining at Disney’s Hollywood Studios

  • 50’s Prime Time Café: Step back in time and enjoy gluten-free comfort foods like gluten-free fried chicken and mashed potatoes.
  • Mama Melrose’s Ristorante Italiano: Indulge in gluten-free Italian classics such as Cousin Amy’s iceberg lettuce wedge and Cousin Megan’s traditional meatloaf

Dairy-Free Dining at Disney

For guests who are dairy-free, Disney parks offer a variety of delicious options that cater to your dietary needs:

Dairy-Free Options at Magic Kingdom

  • Crystal Palace: This buffet-style restaurant offers dairy-free options like carved meats, fresh vegetables, and salads to enjoy while you spend time with Winnie the Pooh and his friends. Speak with a chef to ensure your selections are dairy-free.
  • Pecos Bill Tall Tale Inn and Café: Enjoy dairy-free Tex-Mex options, including dairy-free tacos and rice bowls, complete with a toppings bar featuring dairy-free selections.

Dairy-Free Options at EPCOT

  • Coral Reef Restaurant: This seafood restaurant offers dairy-free options like slow roasted prime rib and mushroom gyoza. The chefs at Disney World are happy to accommodate dairy-free requests.
  • Rose & Crown Pub & Dining Room: Savor British cuisine with dairy-free options such as their famous fish and chips. Speak with your server to customize your pub fare.

Dairy Free Options at Disney’s Animal Kingdom

  • Tiffins: This signature dining location offers dairy-free options inspired by global flavors. Enjoy dishes like Szechuan noodles and Korean barbecue mushroom bao buns
  • Flame Tree Barbecue: Enjoy dairy-free barbecue options, including the ribs, chicken, and pulled pork sampler served with dairy-free sides like baked beans and fruit.

Dairy-Free Options at Disney’s Hollywood Studios

  • Sci-Fi Dine-In Theater Restaurant: Experience classic American cuisine with dairy-free options like their Sci-Fi Impossible nachos and the pesto penne pasta. They even offer dairy free milkshakes to enjoy while you take in the nostalgic drive-in movie setting.
  • Hollywood Brown Derby: Delight in dairy-free fine dining with options such as the chorizo spice mushroom croquettes and the shepherd’s pie. The chefs at Hollywood Brown Derby are adept at accommodating dairy-free requests.

Tips for Dining with Food Allergies at Disney

To make the most of your dining experience at Disney parks with food allergies, consider these tips:

Make Note of Food Allergies in Reservations

When making dining reservations, be sure to note any food allergies in your reservation. This allows the restaurant to prepare in advance for your needs. For specific dietary concerns you can contact Disney’s Special Diets Team at special.diets@disneyworld.com. They can provide additional information and assistance with many types of specific dietary requests.

Use Mobile Ordering

Many quick-service locations offer mobile ordering through the My Disney Experience app. This allows you to view allergy-friendly options and customize your order from the convenience of your phone.

Inform Disney Cast Members of Food Allergies & Preferences

Always inform your server or a cast member about your food allergies when you arrive at a restaurant. This ensures they take the necessary precautions to prepare your meal safely.

Planning a Disney Trip with Special Food Allergies?

Dining at Disney World parks with food allergies, including finding gluten-free and dairy-free options, is made easier with the thoughtful accommodations provided by Disney.

At Share the Magic Travel, we’re here to help you plan every aspect of your Disney vacation, ensuring that your dietary needs are met so you can focus on enjoying the magic. Contact us today to start planning your dream Disney vacation with confidence!